Tag Archives: spinach

Spinach Spinach Spinach + A Confession

Today was what I call a ‘bad food day’. Everything I made just didn’t seem to go well and you’re left in a pretty bad mood.

One downside of living alone is that you don’t eat up vegetables or meats quick enough and they end up going off. The big bag of spinach I bought has been looking questionable since two days ago but I’ve been picking out the slightly decomposed leaves and have been trying my best to use them up.

I definitely think the solution to this problem is to make soups right from the start and store them in your fridge or freezer.

Here is what I ate today.

For lunch I decided to try to make Butternut Squash Flatbread, only to realise I had no coconut flour or gelatine. Given that I was hungry after the gym I decided to just try combining the squash with arrowroot powder (starch alternative) and this was the result.

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Kind of ‘bread-y’….

I think whipped up a vegetable and tuna stir fry to put on top:

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Taste. Hmph. Might as well have just mashed some butternut squash, it was just mushy but very very starchy mushy so wasn’t that pleasant.

Later in the day I acquired some coconut flour so I decided to make some Butternut Squash Cookies:

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Again this wasn’t too great either, felt a bit dry and bland.

I had to have a late dinner today due to tutoring and so I made asparagus, spinach and avocado soup:

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I won’t bother writing the recipe down because it didn’t taste great 🙁

Next I have to make a confession regarding my sugar fast declaration: when I opened the fridge I found three chocolate puddings. All of them would go off in a months time so I thought I’d just finish these off and then go on the sugar fast. So I ate one. Then I felt so crap about having broken the fast so soon I threw away the other chocolate puddings (they were dirt cheap anyways). So my fast now starts from tomorrow and ends on October 9th.

So to not fall asleep feeling down I’m going to list some good things that I did today:

  • Yoga
  • Kept paleo (apart from the chocolate pud)
  • It was a nice sunny day
  • Tutored

Peace out.

 

 

 

Be Kind to Your Gut

I had an awful night last night. Couldn’t sleep, stomach irritated, felt a bit epileptic. The culprit at the end of the day seemed to be the mildly spicy curry I had. I’ll lay off any heavy spices for awhile.

On the bright side my depression has lifted significantly. I really think yesterday’s mood crash was due to the phytic acid. Also, I had a few pimples today – evidence that my body was getting rid of something.

I now have a list of foods I’m intolerant/don’t digest well/allergic to:

  • Honey
  • Crustacians
  • Wheat
  • Rice
  • Soy (mild portions ok, fermented like natto ok)
  • Milk
  • Chilli
  • Soba (mild portions ok)
  • Alcohol
  • Sugar
  • Phytic Acid in nuts/seeds

I’m sure the list will grow as my food journey continues but it’s nice to have a proper list to remind me.

So, to help mend my gut a bit, I made myself a delicious super veggie spinach soup.

Marie’s Paleo Super Green Spinach Soup

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Paleo Spinach Soup – it’s super green and delicious!

Ingredients: Onions, garlic, chicken stock, butternut squash, courgette, LOTS of spinach, coconut oil, mango, basil

1) Fry the onion and garlic in coconut oil till soft and brown.

2) Add the courgette and butternut squash, stir around, then add the chicken stock. Season with salt and pepper. Let it brew till everything is soft.

3) Add the spinach and stir till wilted.

4) Put in blender some mango (just enough to sweeten), basil, and the soup mixture.

5) Blend and enjoy.

Once again I’m amazed at how tasty home made soups are. They’re fresh and hardly seasoned – yet flavourful. You really can’t go back to buying supermarket goods!

Peace out.